Video Library
This experiential session by Stacy Sims, a mind-body educator and founder of The Well, will provide simple-to-learn tools to help shift mental, emotional, and physical states of “stuckness” into “flow.”
For more wellness resources visit The LAM Foundation's Wellness Portal at https://thelamfoundation.org/wellness
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In Part II of this Wellness Webinar series, Stacy Sims, a mind-body educator and founder of The Well, will take us on a visual journey and invite us to experience guided imagery as a mindfulness practice. This session will help nourish your own capacity to create a sense of vitality and ease in your mind and body.
For more wellness resources visit The LAM Foundation's Wellness Portal at https://thelamfoundation.org/wellness
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Part II Are Your Thriving or Surviving? How Mindfulness & Movement Can Help Restore Ease
Mary Beth Brown, PT, PhD, and Claire E. Child, DPT, MPH, launched the new home-based exercise program and app, LAMFit.
LAMFit is an innovative digital fitness program designed specifically for individuals with LAM to help them increase their daily physical activity. LAMFit participants will use a fitness tracker, activity goal setting, and reminder messaging to monitor and increase physical activity over six months. Participants will also have the option to join a private, online LAMFit community engagement forum with weekly discussion topics and peer support.
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LAMposium in Your Living Room - Exercising with LAM: How to be LAMFit!
Susan Jacobs provides an overview of supplemental oxygen basics, assessing the need for oxygen, its importance, and how to integrate it into your daily routines.
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LAMposium in Your Living Room: Understanding Supplemental Oxygen
“Are You Thriving or Surviving? How Mindfulness and Movement Can Help Restore Ease”